Cass Strength Personal Training & Nutrition Plans

Competition Update

noreply@blogger.com (Cass Strength) — Tue, 20 Apr 2010 14:21:00 +0000

The Cass Crew is doing very well these days...

Monica won the Yorton Cup World Championship in the Tall Class in Nov of 2009 in Washington DC!

Brandon the Middleweight Division in the Deadlift at Clash of the Titans III - Pro Powerlifting!

Thanks for your continued support.

Monica just won a pro figure contest 9 months after having MACI!!!!!!

noreply@blogger.com (Cass Strength) — Thu, 17 Sep 2009 15:22:00 +0000

Monica Cass won the IFPA Pro International Figure Competition In A Deep Field Of Pro Women. Here are some pictures and results:

Monica Cass, Missouri, $1,350
Lisa Matthew, Nebraska, $750
Melissa Sinclair, Wisconsin, $500
Nicole Weeks, Florida, $350
Kim Smith, Missouri, $200

Brandon Cass Breaks World Record Again - 805 RAW DEADLIFT/USPF

noreply@blogger.com (Cass Strength) — Fri, 03 Apr 2009 13:33:00 +0000

Pro Powerlifter Brandon "C4" Cass Interviewed at House of Pain

noreply@blogger.com (Cass Strength) — Fri, 17 Oct 2008 18:47:00 +0000

Brandon was just interviewed and the article is posted on House of Pain's BLOG here: http://www.houseofpain3.com/wlsnews/

Brandon "C4" Cass
Competition Raw Squat = 800 pounds @ 228 pounds bodyweight
Competition Raw Bench = 455 pounds @ 218 pounds bodyweight (ten pounds lighter)
Competition Raw Deadlift = 705 pounds @ 228 pounds bodyweight

Topics Discussed:

How he keeps his bodyfat percentage around 7 - 8% year round.
His competition squat training program.
His method for cutting weight without the use of diuretics.
His competition benchpress training program.
And much more!

Check out the whole interview, along with some great pictures from MHP's Clash of the Titans I and some videos of Brandon competing in geared meets!

Cass Strength Launches It's New Website!

noreply@blogger.com (Cass Strength) — Mon, 22 Sep 2008 15:53:00 +0000

Thanks for visiting the all new cassstrength.com! We have redesigned and made some major improvements to our site. We hope that you find the information and links here helpful in your physical transformation. If you need assistance, please email cassstrength@cs.com. We look forward to helping you create the nutrition and fitness plan that works for you body!

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