tag:blogger.com,1999:blog-56260427281844796122010-04-20T07:22:23.100-07:00Cass Strengthhttp://www.blogger.com/profile/15357982934666578215noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5626042728184479612.post-39296159167221703772010-04-20T07:21:00.000-07:002010-04-20T07:22:23.112-07:00<b>The Cass Crew is doing very well these days...</b><br /><br /><b><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: x-large;">Monica won the Yorton Cup World Championship in the Tall Class in Nov of 2009 in Washington DC!</span></span></b><br /><b><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: x-large;"><br /></span> </span></b><br /><b><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: x-large;">Brandon the Middleweight Division in the Deadlift at Clash of the Titans III - Pro Powerlifting!</span></span></b><br /><b><br /></b><br /><b>Thanks for your continued support.</b><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5626042728184479612-3929615916722170377?l=www.cassstrength.com%2Fblog%2Fblog.html' alt='' /></div>Cass Strengthhttp://www.blogger.com/profile/15357982934666578215noreply@blogger.com0tag:blogger.com,1999:blog-5626042728184479612.post-13336528135600195162009-09-17T08:22:00.000-07:002009-09-17T08:27:47.488-07:00<strong>Monica Cass won the IFPA Pro International Figure Competition In A Deep Field Of Pro Women. Here are some pictures and results:</strong><br /><br /><ol><li>Monica Cass, Missouri, $1,350</li><li>Lisa Matthew, Nebraska, $750</li><li>Melissa Sinclair, Wisconsin, $500</li><li>Nicole Weeks, Florida, $350</li><li>Kim Smith, Missouri, $200 </li></ol><p></p><a href="http://www.cassstrength.com/blog/uploaded_images/monica-cass-front-708297.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 62px; CURSOR: hand" border="0" alt="" src="http://www.cassstrength.com/blog/uploaded_images/monica-cass-front-708244.jpg" /></a><br /><div><a href="http://www.cassstrength.com/blog/uploaded_images/monica-cass-side-738205.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 62px; CURSOR: hand" border="0" alt="" src="http://www.cassstrength.com/blog/uploaded_images/monica-cass-side-738201.jpg" /></a><br /><a href="http://www.cassstrength.com/blog/uploaded_images/monica-cass-back-765809.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 62px; CURSOR: hand" border="0" alt="" src="http://www.cassstrength.com/blog/uploaded_images/monica-cass-back-765806.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5626042728184479612-1333652813560019516?l=www.cassstrength.com%2Fblog%2Fblog.html' alt='' /></div>Cass Strengthhttp://www.blogger.com/profile/15357982934666578215noreply@blogger.com0tag:blogger.com,1999:blog-5626042728184479612.post-19378033812589230622009-04-03T06:33:00.000-07:002009-09-17T08:28:45.992-07:00<p align="center"><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/YpbJbS8zWDQ&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/YpbJbS8zWDQ&amp;hl=" width="480" height="295" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"></embed></object><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5626042728184479612-1937803381258923062?l=www.cassstrength.com%2Fblog%2Fblog.html' alt='' /></div>Cass Strengthhttp://www.blogger.com/profile/15357982934666578215noreply@blogger.com0tag:blogger.com,1999:blog-5626042728184479612.post-21438441659642248242008-10-17T11:47:00.000-07:002009-09-17T08:29:07.937-07:00<p><strong>Brandon was just interviewed and the article is posted on House of Pain's BLOG here: <a href="http://www.houseofpain3.com/wlsnews/">http://www.houseofpain3.com/wlsnews/</a></strong></p><p><strong>Brandon "C4" Cass</strong><br />Competition Raw Squat = 800 pounds @ 228 pounds bodyweight<br />Competition Raw Bench = 455 pounds @ 218 pounds bodyweight (ten pounds lighter)<br />Competition Raw Deadlift = 705 pounds @ 228 pounds bodyweight<br /><br /><strong>Topics Discussed:</strong></p><ul><li>How he keeps his bodyfat percentage around 7 - 8% year round.</li><li>His competition squat training program.</li><li>His method for cutting weight without the use of diuretics.</li><li>His competition benchpress training program.</li><li>And much more!</li></ul><p><strong>Check out the whole interview, along with some great pictures from MHP's Clash of the Titans I and some videos of Brandon competing in geared meets!</strong></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5626042728184479612-2143844165964224824?l=www.cassstrength.com%2Fblog%2Fblog.html' alt='' /></div>Cass Strengthhttp://www.blogger.com/profile/15357982934666578215noreply@blogger.com0tag:blogger.com,1999:blog-5626042728184479612.post-10198548150159085032008-09-22T08:53:00.000-07:002009-09-17T08:29:46.577-07:00Thanks for visiting the all new <span id="SPELLING_ERROR_0" class="blsp-spelling-error">cassstrength</span>.com! We have redesigned and made some major improvements to our site. We hope that you find the information and links here helpful in your physical transformation. If you need assistance, please email <a href="mailto:cassstrength@cs.com">cassstrength@cs.com</a>. We look forward to helping you create the nutrition and fitness plan that works for you body!<br /><br />Didn't find what you need? We <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">appreciate</span> your feedback. Please feel free to email us your comments and suggestions...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5626042728184479612-1019854815015908503?l=www.cassstrength.com%2Fblog%2Fblog.html' alt='' /></div>Cass Strengthhttp://www.blogger.com/profile/15357982934666578215noreply@blogger.com0