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Friday, October 17, 2008

Pro Powerlifter Brandon "C4" Cass Interviewed at House of Pain

Brandon was just interviewed and the article is posted on House of Pain's BLOG here:

Brandon "C4" Cass
Competition Raw Squat = 800 pounds @ 228 pounds bodyweight
Competition Raw Bench = 455 pounds @ 218 pounds bodyweight (ten pounds lighter)
Competition Raw Deadlift = 705 pounds @ 228 pounds bodyweight

Topics Discussed:

  • How he keeps his bodyfat percentage around 7 - 8% year round.
  • His competition squat training program.
  • His method for cutting weight without the use of diuretics.
  • His competition benchpress training program.
  • And much more!

Check out the whole interview, along with some great pictures from MHP's Clash of the Titans I and some videos of Brandon competing in geared meets!



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